Asanas

“My body is my temple and asanas are my prayers.”

“Do not treat the asana as a physical exercise meant to keep the organs healthy. Treat the asana as if you are using them to adore and adorn the soul.”

BKS Iyengar

Brave Choice

"The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice."

B.K.S. Iyengar


Thanks for sharing this quote, Cynthia!