Yesterday was an IYAC Alberta gathering at the Tree Yoga Studio. which is a cosy two story yoga studio just up on Edmonton Trail in Calgary. The gathering was to celebrate Geeta's teachings from the recent AGM in Penticton.
The event started with a yoga class, led by several different teachers and it turned out to be a great way of exchanging and getting feedback on yogasana knowledge.
Marilyn demonstrating Chatuspadasana on lots of blankets. The blankets are used to learn to roll onto the tops of the shoulders and to keep the neck relaxed.
After the class, I was definitely ready to hit the buffet, and I can honestly say: I L.O.V.E. potlucks by Yogis - it's a Vegetarian's paradise: Michele's chocolate mousse and lentil soup, Isabel's Couscous Salad, Sonja's secret family recipe of almond cookies and everything else was delicious.
Good Food AND good music. Thanks for organising, Michele and thanks for playing - Musicians! Michele suggested another gathering sometime this year: sounds good to me! 
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